Through prayer and meditation of the word of God and learning to rethink and take control of what you are thinking, you can learn to have better thoughts and a better life which will include better health. The secret is to not waste time on things or people that might affect your thoughts and your health. Unhappiness, feeling unfulfilled, depression, anxiety, anger, bitterness, looking to find the worst in others all contributes to immune deficiencies. I encourage all of you to let go of your toxic thoughts and feelings. Don’t waste your thoughts on things or people that contribute to the toxicity levels in your mind and body. If you cannot stay away from certain people, then learn to think differently so you do not hold emotions in your body that will make you sick. A healthy mind equals a healthy body. The Bible says in Proverbs 23:7 ‘as a man thinks, so is he.’ Good thoughts will produce a good life.